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BodyFit by Amy: 25 Minute Quiet Cardio Tabata HIIT

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BodyFit by Amy: 25 Minute Quiet Cardio Tabata HIIT

I'm gonna do that a total of four times, so it starts the same way.

  • So that's why I'm partly why I'm doing this, but also playing with it.

Alright, so had rest up.

  • How are you standing on your foot? We're gonna get in some balance and some abdominals, and we'll do some back work, but it's all body work, everything, we're all connected, so, piece by piece, just kind of have a little fun with this and let's experience some balance work on the roller.




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